This is an old fashion natural beverage made with raw apple cider vinegar, honey, ginger and water. It tastes great and it is so refreshing!! We also have one made with real maple syrup instead of honey - my personal favorite. Grandma Hudson gave us this recipe that she learned from her mother years ago while growing up on their farm in upstate New York. During hay-making season, my Great-Grandmother would make this popular refreshment used to replace electrolytes and minerals that our body needs - including calcium, potassium & magnesium. We drink Switchel almost everyday for the health benefits and just for a "soda replacement"! Our whole family likes it. You can drink it out of the jar (like many of our regular lunchtime customers do!), mix it with orange juice or other fruit juices to give it a more fruity taste.